Wellness Blog

Harmony of Healing: Exploring the Interplay of Sound Vibration and Neuroscience in the Realm of Art and Wellness
In the intricate tapestry of human experience, the connection between art, neuroscience, and healing has long been a subject of fascination. One captivating avenue of exploration within this intersection is the profound impact of sound vibration on the brain and its potential for therapeutic effects. As we delve into this captivating realm, we draw inspiration from the insights provided by Ivy Ross and Susan Magsamen in their New York Times best seller, “Your Brain on Art”.

Harmony Rediscovered: My Journey from Burnout to Offering Healing Through Music
From musician to therapist: how I transformed my burnout into a source of healing and how you can join me in healing yourself and others too! When exhaustion is your constant companion, when inspiration fades like a distant melody, and when personal relationships crumble under the weight of relentless hours and late nights. I’m calling for others who struggle in silence and isolation to band together against the hustle culture in the music industry.

The Dark Side of Dreams: The Biological Harms of Hustle Culture in the Los Angeles Music Scene
Beneath the glitz and glamour of the vibrant music industry in the city of Los Angeles, a harsh reality of the hustle culture often blurs the line between passion and self-destruction. It's time to redefine success in the music industry, prioritizing well-being and longevity over exhaustion.